Herbalife A balance nutrition

Maintain Good Nutrition Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach. "Start everyday with balanced nutrition and essential nutrients for a healthy, active lifestyle." Steve Henig, Ph.D., Chief Scientific Officer, Herbalife

Healthy Breakfast Start your day right! Breakfast is important because it kick-starts your metabolism and provides energy for you to use throughout your day. TIP: Healthy Breakfast, Healthy Choice For breakfast, enjoy a Formula 1 shake made with nonfat milk, fruit and Personalized Protein Powder, according to your needs. Small Frequent Meals Reduced meal portions, eaten frequently throughout the day, help you prevent energy slumps and unhealthy snack cravings. Nutritious Snacks Fruits, vegetables and small servings of protein – such as nuts, yogurt or low-fat cheese during mid-morning and mid-afternoon – help you avoid overeating at lunch or dinner time. Regular Hydration Ensure a regular intake of fluids to stay properly hydrated. Essential Nutrients Your body needs nutrients to function properly or your health will suffer. Getting the right amount of nutrients is called Balanced Nutrition. The nutrients known to be essential for human beings are proteins,carbohydrates, fats and oils, minerals, vitamins and water. Vitamins & Minerals These are an important part of a balanced diet needed to support your body’s healthy functioning and metabolism

Fitness Tips

	Why Be Active Regular physical activity has many benefits. It is a potent stress buster, it can help keep weight off and it lowers your risk of developing major chronic diseases. Additional benefits include increased energy, stronger bones and muscles, improved sleep, improved body shape, a boost to mental wellbeing and a change in your outlook on life. For some quick tips, see below.
1	Renew your commitment to a healthy lifestyle. Think about increasing the types of activities that work for your lifestyle and that can easily be built into your day. Make it a point to read up on fitness news and information, such as this article about exercise. Put your fitness plan into action today!
2	Aerobic exercise is important for the cardiovascular system. It’s defined by repetitive motion such as running, swimming or cycling. It can also tone muscles. Incorporating a little of both aerobic and resistance training is best for your daily routine.
3	Set small, specific goals you can stick to (like losing 5 percent of body weight or exercising three times a week, etc.) Drink green tea (which helps promote weight loss). Snack on fresh fruits and vegetables during your day.
4	Resistance exercise is important for healthy muscles and bones. It also builds strength. It’s defined by activities with short bursts of energy, such as weight lifting, playing sports and even pushing a lawn mower. Ideally, you need both resistance exercise and aerobic exercise to keep your body operating at its peak.
5	Simple ways work for getting fit – you don’t need to join a gym. If you become more active in your everyday life – such as parking your car further and walking more, taking the stairs instead of the elevator, or even walking to a co-worker’s desk instead of emailing them – you’ll get fit faster.
6	Your metabolism doesn’t slow with age. It’s just that as people get older they do less strength-training and can lose lean muscle mass. The more lean muscle tissue you have, the higher your metabolism – and the faster you’ll lose weight. Keep your exercise and activity levels up each year, and you’ll simultaneously maintain your muscle tone, keep your metabolism up and maximize healthy weight loss.
7	At least 30 minutes of moderate-intensity activity, at least five times each week, will keep you physically active. You can split each half hour into three 10-minute sessions. If 30 minutes are out of reach right now, start with what you can do and gradually build up.
8	Keep hydrated by consuming at least two liters of water each day. It is even more important to drink water before, during and after exercise. Even low-intensity exercise requires you to be well-hydrated.
9	Rest between workouts and allow your body time to recover.

Why SPF Daily? By Staff Writer

Our skin is the largest organ of the body and often the most neglected. It is our first line of defense against pollutants, ultraviolet violet (UV) radiation and other environmental factors. A regular skin regimen coupled with SPF sunscreen and topical antioxidants has proven effective in minimizing the damaging effects of the environment as well as helping to protect skin health. Sunlight and Healthy SkinShort bursts of time in the sun help the body to naturally produce vitamin D. The UV rays from sunlight stimulate vitamin D synthesis, which in turn supports calcium absorption to form and maintain strong bones. Excessive exposure to sunlight without sunscreen, however, can result in sunburn and greatly increase one's risk of developing skin cancer. UV radiation from the sun is increasing globally due to what scientists describe as the Earth's depleting ozone layer. It strikes Earth as either UV-A or UV-B radiation (long and short wavelengths of ultraviolet light). In addition, recent studies have shown that non-melanoma skin cancers are on the rise among young adults, particularly women. Doctors have long encouraged sun protection to prevent skin damage. Sunscreens of at least SPF 15 can limit exposure to UV radiation. Antioxidants have been shown to help protect the skin from the damage caused by UV radiation when applied topically. The combination activity of antioxidants and SPF sunscreens provides superior skin protection. However, because additional factors can contribute to the formation of skin cancers, using a sunscreen alone is not a foolproof method for preventing the development of skin cancers. Herbalife's Radiant C® Body Lotion SPF 15 can help reduce your risk of sun damage and protect the health of your skin. It's lightweight, great for all-over moisturizing and provides a broad spectrum of sun protection with SPF 15 and UVA/UVB for your skin without clogging pores. Sun Protection Tips: • Use sunscreen with SPF 15 daily, even in winter. • Remember to re-apply sunscreen after perspiring and swimming. • Limit sun exposure and practice sun avoidance (especially midday). • Wear protective clothing, sunglasses with UV protection and hats with wide brims.